deutsche Version

Longevity & Performance 360°

My holistic program for maximum performance, well-being, and longevity – anywhere in the world, at home or on the move.

Created for ambitious individuals aged 40+, high performers, entrepreneurs, and companies seeking to sustainably enhance the health and performance of their people.

What Makes This Program Unique

I combine medically grounded long-term strategies (blood and hormone analytics) with precision training, targeted nutrition (including private chef options), recovery and sleep optimization, and stress and lifestyle management.
If desired, I can establish a personal health team directly at your home, villa, or vacation property.
Goal: measurable improvements in health, performance, body composition, energy levels, sleep quality, and cognitive function.

Who It’s For

  • Individuals 40+ ready to optimize every aspect of their life

  • Executives and entrepreneurs who operate at the highest professional level

  • Companies committed to developing sustainable corporate health and performance programs

  • Frequent travelers who need a high-performance system that adapts to their lifestyle

My Core Elements (fully customizable)

1) Medical Foundation & Monitoring

  • Blood and hormone panels, micronutrients, inflammation markers, glucose/insulin profiles

  • Periodic re-testing and progress tracking with actionable adjustments
  • Access to my network of specialist physicians and diagnostic partners (depending on location and confidentiality level)
2) Training & Movement

  • Periodized training plans (strength, hypertrophy, mobility, conditioning, fascia)

  • On-site coaching or remote supervision (video sessions, check-ins, KPI tracking – KPI = Key Performance Indicator)

  • Travel Training Packages – effective, location-independent sessions with structured blueprints

  • Private gym design – room layout, equipment mix, workflow, and setup optimization

3) Nutrition & Metabolic Health

  • Individually tailored nutrition strategy (macros, timing, bloodwork-based adjustments)

  • Private chef option – menu planning, sourcing, cooking, kitchen setup

  • Meal-prep systems and travel nutrition protocols (hotel, jet, restaurant)

4) Recovery, Sleep & Stress

  • Sleep architecture optimization (routine, light, temperature, supplements)

  • HRV (HRV = Heart Rate Variability) and stress management, breathing & reset protocols

  • Recovery planning including deloads, treatment, and therapy recommendations

5) Lifestyle & Everyday Performance

  • Lifestyle coaching – routines, habit design, and environmental optimization

  • Travel protocols – time zone adaptation, jet lag mitigation, and training on the go

  • Discreet personal guidance with the highest level of confidentiality

How I Work

  • Intake & Goal Definition
    In-depth consultation, lifestyle and medical history, goal setting, and travel rhythm.
  • Diagnostics & Setup
    Blood and hormone analysis, body metrics, sleep and stress baseline, performance testing.
  • Execution & Monitoring
    Weekly check-ins, progress tracking, adjustments – on-site or remote.
  • Blueprint & Implementation
    A personalized 12-week plan plus setup of your on-site team or equipment.
  • Quarterly Review
    Re-testing, progress evaluation, and phase transition (Build, Perform, Maintain).

Application Scenarios (On-Site & Travel)

Establishment of a local health team

(home, villa, vacation residence)

Comprehensive year-round guidance

directly by me (training, nutrition, recovery)

Private gym planning and design

optimal setup for any location

Personal lifestyle optimization

for long-term well-being and efficiency

Availability & Fees

This program is fully bespoke. The total package and fees depend on scope, travel involvement, team size, and requested services.

Inquiries exclusively via email: info@centurionclub.ch

Important❗️

Only serious and detailed inquiries outlining clear goals, time frame, location(s), and desired service scope can be considered.

Target Outcomes

  • Consistently high energy levels and mental clarity

  • Optimized blood and hormone profiles

  • A stronger, more resilient body (strength, mobility, muscular balance)

  • Improved sleep and faster recovery

  • Sustainable habits that function seamlessly – even while traveling

Confidentiality

Absolute discretion and privacy are guaranteed.